OPIPRO Workout 27

CORE
PILATES SL CRUNCH	2	7E
REVERSE CRUNCH	2	12
PILATES 2L CRUNCH	2	15
ALT LEG LOWERS	2	7E
KNEELING OPPOSITES TOES UP	2	6E
PRONE COBRA	2	12

MAIN
DB FRONT SQUATS	3	20	60 SEC

PREHAB; BACKLATERAL TUBE WALKS	2	8E
PB LEG CURLS	3	15	60 SEC

PREHAB; PB SUPINE HIP BRIDGE W/ BAND	2	6	HOLD 5 SEC
DB TWO ARM ROWS	3	15	60 SEC

PREHAB; REACH ROLL AND LIFT	2	6E
PB DB CHEST PRESS	3	15	60 SEC

PREHAB; PRONE W RAISE	2	12
PB ALT DB SHOULDER PRESS	3	12E	60 SEC

PREHAB; CORNER STRETCH	2	5X 5 SEC

DB PULLOVER EXTENSIONS	2	15	60 SEC

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