Online fitness information for real world results!

I was speaking in a classroom setting today to PGM students and we were focusing on the evaluation of the athlete or client. Being that all the students were golf professionals we discussed the how the physical evaluation can have an impact on the performance of the golf swing. The evaluation is important in any sport or activity. Before you know where you are going you must know where you are starting. Physical imperfections have a large impact on power, speed, strength, stability and mobility.

We always hear of a player that performs activities with such ease and grace and makes their sport seem effortless. The main reason is that the majority of these players are performing without physical hindrance. To be able to eccentrically and concentrically contract agonistic and antagonistic muscle groups effortlessly is a true sign of true athleticism. I like to refer to this as efficiency and effortless power. The body that is hindered in a unloaded state, initial evaluation will have difficulty obtaining true efficiency.

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